Vegan Strawberries & Cream Smoothie – Gluten Free Recipe

Gluten free vegan strawberry smoothie recipe

When I found out last year I was allergic to the proteins in milk, I thought I’d never enjoy all the things I used to that contained yogurt, milk, ice cream, and other milk-based products.  I have learned so much since I’ve switched to a primarily  non-dairy diet (eggs are OK for me).  From time to time, I love to share light and healthy recipes with you.  Today, I have a delightfully smoothie recipe for you to try.  I like this recipe better than smoothies I have had with traditional yogurt.  I hope you do too!

This is a perfect summer recipe because strawberries are in season and the stores are filled with bright red, sweet berries.  Nothing says summer more than strawberries (well, and watermelon but I have yet to create a successfully watermelon smoothie).  Oh, and if you are on a gluten-free diet, this smoothie is also gluten-free and low in calories.

Vegan Strawberries & Cream Smoothie Recipe

  • 1 cup strawberries chopped
  • 1/2 cup plain yogurt (I prefer coconut milk or almond milk)
  • 1 cup unsweetened light coconut milk
  • 1 T pure maple syrup
  • 1 tsp pure vanilla extract
  • 10-12 ice cubes (if using frozen strawberries, you may not need any ice and just a bit more coconut milk)

Blend everything together in a high powered blender and serve immediately.


If you any ideas on different ingredients to use, please leave them in the comments.  I love experimenting making smoothies!

beauty blog Phoenix

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