5 Ways To Naturally Whiten Teeth For a Brighter Smile

naturally whiten teethEveryone wants whiter teeth.  There are solutions you can use to naturally whiten teeth and get a brighter smile.   Many people turn to chemicals, including bleach, to whiten their teeth. While many of these chemical solutions can brighten your teeth, they may be detrimental to your health. (That’s especially true regarding bleach!)

There are solutions you can use to naturally whiten teeth and get a brighter smile.  Here are five natural ways you can whiten teeth and improve your oral health without chemicals.

1. Get Your Diet Right

First thing’s first, your diet will have a big impact on your oral health. The foods and drinks you consume may be discoloring your teeth and causing other problems. Coffee, for example, is often the culprit of yellow teeth. Red wine, dark berries, and soda are also known for yellowing teeth.  If you do eat these foods, rinse your mouth out with water afterward.  Aside from the food, if you are a smoker, that can result in severely discolored teeth.

On the other hand, raw, crunchy fruits and vegetables can help scrape away plaque. Some people also use a baking soda and strawberry mix to whiten their teeth. Strawberries are believed to exfoliate your teeth. Some also argue that the malic acid found in strawberries has whitening properties.

Meanwhile, a study found that toothpaste containing Bromelain is more effective at whitening teeth than regular toothpaste. Bromelain is found in pineapple so eating pineapple may also help to brighten your teeth.

2. Use Baking Soda

Not a fan of strawberries?  Baking soda on is a good way to naturally whiten teeth, especially if used in conjunction with toothpaste. You can buy toothpaste that’s premixed with baking soda, or you can mix it in yourself.

Baking soda acts as a natural, mild abrasive and scrapes away plaque as you brush. Many kinds of toothpaste with baking soda for whitening also contain other abrasives.  Experts warn that some of these abrasives are too hard on your teeth and should be avoided.

 3. Use Apple Cider Vinegar as a Mouthwash

Apple cider vinegar has been used for hundreds of years as a natural disinfectant. Before chemical soaps came along, it was also commonly used as a cleaning product.

The most effective ingredient in apple cider is acetic acid, an antibacterial. Some experts say that apple cider vinegar can whiten your teeth.  However, one study with cows teeth found that vinegar can soften teeth. Therefore, it’s not something you want to overdo without further research.

4. Remember to Brush Twice a Day

More than 30 percent of Americans brush their teeth once daily or less. This can lead to poor dental health, including yellowing and discoloration of your teeth. If you don’t brush frequently enough, plaque and other contaminants will build up on your teeth.

Fortunately, the solution is straightforward; brush your teeth at least twice daily for two to three minutes each time. In the long run, this will help whiten your teeth, especially if you’re following the above tips.

Brushing your teeth twice a day will also help prevent oral diseases and bad breath.  Not only will you have a whiter smile, but a healthier one too!

5. Try Kaolin Clay To Whiten Your Teeth

Some claim that brushing your teeth with kaolin clay can help naturally whiten teeth. However, this method isn’t backed by any studies.  Kaolin clay is believed to have antibacterial properties and may also act as a gentle abrasive.

 Bonus Tip – Use Hydrogen Peroxide

If the all-natural solutions aren’t working and you’re going to go the chemical route, hydrogen peroxide is one of the more commonly recommended whitening solutions.  You should talk to your dentist or healthcare provider before using hydrogen peroxide to whiten your teeth. If the solution is too strong, you could harm yourself. There are other risks as well, such as poisoning.


At the end of the day, making a consistent effort to regularly brush your teeth and eat healthy foods will help ensure a brighter, whiter smile. While chemical solutions might temporarily whiten your teeth, they may quickly become stained without proper care and healthy habits.

Guest Author Bio:

Ken Marshall is a huge fan of living the best life possible.  His health is extremely important to him and he currently shares health tips and information about health resources, such as Restore TMJ & Sleep Therapy and their expertise with sleep breathing disorders. Ken enjoys blogging, hiking, spending time with friends, and plenty of steak!

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