In general, people drink plain water but many people simply don’t drink enough. If you don’t prefer drinking water, you’re not alone. Many people would prefer tea, coffee, or soda over a plain glass of water. No other drink is as beneficial for your body as water and if you add lemon to it, you can get some additional bonus benefits. Plus, if you don’t care for plain water, adding lemon is a great way to introduce flavor and encourage you to drink. Lemon water, simply put, is plain water with hints of lemon. You can definitely tell it’s there, but it’s not overwhelming.
Lemon water has some amazing benefits that people aren’t familiar with. It’s a very healthy drink that is refreshing and tasty and will improve your overall well-being.
Here are 5 beauty benefits of drinking morning lemon water!
- Boosts Your Immune System
Unfortunately, our immune systems aren’t invincible even if you played around in the dirt as a kid. If attacked by too many bacteria or viruses, the immune system can be defeated. Lemon water boosts your overall immune system making it more resilient. Lemon water contains vitamin C, a powerful antioxidant that will help keep your immune system operating better. A 100-gram serving of lemon juice provides you with 53 milligrams of vitamin C. That’s 88 percent of the recommended daily value! The juice of two lemons would equal about a 100-grams. If you are interested in boosting your cognitive ability as well, take a peek at Peak Nootropics.
- Clears Acne
Acne is a nightmare for many people! There are a plethora of different beauty products that are advertised to help clear acne, but few are effective. Inflammation is a major contributing factor to acne. Again, vitamin C to the rescue! The antioxidants in vitamin C will protect cells and tissue from free radical damage and this includes your skin. Free radicals lead to inflammation so an antioxidant rich diet is an important contribution that could help naturally treat acne.
- Weight Loss
Weight can be a concern for many people and no matter what diet you follow, there’s one thing that every expert will tell you do. Drink more water. Drinking water helps you body to eliminate unnecessary water that it may be hold onto which leads to bloating and puffiness. Also drinking more water boosts your metabolism The lemon in the water water isn’t necessarily contributing to weight loss but if you don’t want to drink plain water, adding lemon for flavor may help you consume more water.
- Glowing Skin
Drinking lemon water is a natural detox for the body. It aids in digestion and helps removes toxins. Lemon water also increases urination which flushes toxins from the body. Keeping your body hydrated avoids wrinkles in the skin from lack of dehydration. Vitamin C in the body plays a role in reducing stress too. All these things help improve the overall health and appearance of your skin. The more water you drink, the healthier the glow.
- Freshens Breath
Lemon water has been used for many generations to cure bad breath. The acidic content of lemons helps prevent the growth of bacteria in your mouth. Plus, its strong pleasant smell helps help hide the smell of bad breath. For a more potent solution, you can stir a tablespoon or lemon juice into an 8 ounce glass of water and rinse your mouth with it.
Author Bio –
Brenan Quirante is a publisher at Peak Nootropics, a blog dedicated to supplements that enhance brain function. Peak Nootropics supplement ensures benefits such as enhance learning, improve memory, increase motivation in workouts, enhance mood and much more. Connect with Peak Nootropics through Facebook and Twitter.